Mindfulness Course with Kalm Horizons

Kalm Horizons, the acclaimed mindfulness and wellbeing organisation, is bringing its latest eight-week course, Inner Peace, to Worthing this spring. The sessions begin on Thursday 10th April 2025 at 8:15pm and will run weekly until 29th May at Salt Water Studios, located on Stoke Abbott Road.

Designed to help participants manage stress, calm the mind, and enhance emotional resilience, the Inner Peace course combines classic mindfulness techniques with sound therapy. Attendees will explore practices such as gratitude, letting go, and acceptance, all aimed at fostering a deeper sense of tranquility and improved sleep. Each session is carefully structured to provide a safe and supportive environment, whether you are new to mindfulness or looking to deepen your existing practice.

To learn more or reserve a place, visit kalmhorizons.com.